8 things you can do at any time to boost your memory
Both frequent physical activity and adequate rest are essential for the brain cells to oxygenate and for it to fix...
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Military exercise routine for sports lovers
Military exercises for sports lovers combine strength, endurance, balance and power, among other physical skills that seek to improve. Learn about...
Control hemorrhoids with diet
Also known as piles, hemorrhoidal disease, they are an inflammation in the veins of the anus that cause many discomforts , burning...
Telework and visual health: 5 keys to keep in mind
The quarantine imposed by the coronavirus pandemic led companies to readjust their ways of working. The home office was and, consequently, doubts arose...
3 exercises for sciatica: prevention and treatment
There is a set of exercises for sciatica that can be included in a plan for the prevention and treatment...
Differences between food and nutrition
Food and nutrition are two terms that are commonly used synonymously, when in reality they are different things. We will see...
4 types of exercises to prevent and combat osteoporosis
In addition to resistance and stretching exercises, which will help us strengthen muscles and bones, it is essential that we...
Tips to correct fine and brittle hair
It is important not to mistreat our hair with chemicals and protect it from excess heat. Likewise, we must apply masks...
How to repair split ends naturally
Proper hydration is essential to repair split ends. Knowing its many properties for skin and hair, aloe vera could not be...
Eco-friendly clothing and accessories that are in fashion
Organic fashion is the new trend you should know, an opportunity to contribute to improving the environment with a little...
