How to take care of the scalp every day

If you want to show off a healthy and beautiful mane, you must take care of your scalp! In this article we tell you how you can do it.

Capillary strands are born on the scalp. Therefore, if you want to have shiny and beautiful hair, you must pay attention and take care of your scalp every day! Keep reading to learn how to protect it and have the most beautiful mane in the neighborhood.

Take care of your scalp = beautiful hair

To have a long hair just out of the beauty salon you don’t have to spend too much on products or treatments.

First of all, you have to take care of your scalp . Keep in mind that if the “starting place” of the strands is damaged, nothing will work for beautiful hair.

Dryness, excess oil, dirt, sun exposure and lack of care are the direct causes of most hair problems: baldness or alopecia, dandruff , thinning hair, itching, seborrheic dermatitis, etc.

If you really want to have beautiful hair, then first you have to pay attention to the scalp, to “attack” the root problem (never better said).

Tips to take care of your scalp

The following bases to have a healthy scalp will be very helpful. Pay attention!

1. Cleaning

As much as you may not have noticed, remember that the scalp accumulates a large amount of impurities (dust, dead skin, shampoo remains, etc). Washing is a fundamental step .

The pores become clogged and do not allow the hair follicles to nourish themselves, so the hair “suffocates” and becomes weaker and more brittle. Our recommendations are:

• Find a balance between washing your hair every day or once a week.
• If you wash every day, you can be sweeping with all the essential nutrients and, in addition, preventing the hair root from drying out completely.
• It is best to wash your head every three days and, if possible, with natural shampoo and conditioner (such as oatmeal, avocado or honey), so that the scalp can generate its own natural oils.

2. Massages

Another good way to take care of your scalp is to do a good massage.

• Every day make circular movements with your fingertips (never with your fingernails) to promote blood circulation , oxygenation and nutrients.
• This will remove the dust that accumulates.
• The pressure should be light, and you can use some essential oil or olive oil if you have dandruff, for example.

3. Masks

Find homemade options to make your scalp look beautiful. The masks can help you in a routine of natural beauty. Every week, apply a mixture of:

• 1 plain yogurt.
• 2 tablespoons of honey (60 g).

You will get a kind of paste that you will have to spread throughout the scalp and leave it to act for about 15 minutes. Then rinse with plenty of warm water. It is an antiseptic, revitalizing and regenerating mask.

If the skin is very dry, you can replace the honey with the pulp of aloe vera , as it  helps us keep it strong, shiny and healthy, in addition to helping with its growth . This is shown in this study  by Marc Schweizer on the different uses of aloe vera throughout history.

4. Food

Beauty starts inside, never forget it. Masks, creams or natural shampoos will be useless if you eat poorly . Your diet should be full of fruits and vegetables, seeds, legumes, nuts and wholemeal flours.

If your body lacks nutrients, this will affect how you look on the outside. Don’t forget to add to your eating routine the following ingredients to take care of your scalp:

• Celery.
• Alfalfa.
• Carrot.
• Seaweed.
• Fish like salmon.
• Walnuts
• Almonds
• Vegetable milk and oils.
• Avocado.
• Olive oil .

Scalp problems

Psoriasis, dandruff and seborrheic dermatitis are the three most frequent alterations that occur in the scalp. They are usually more visible behind the ears, forehead, nape, and hairline.

Dandruff

In the case of dandruff, it is due to an excess of dead cells, in the form of somewhat unsightly scales. It can be treated with a medicinal herbal shampoo, for example.

Psoriasis

People who have psoriasis of the scalp have more significant peeling  and there is usually also inflammation in the area. If that’s your problem, don’t brush it too often, and every time you do it, make it a soft-bristled brush.

Do not scratch or tear off the scales, wash your hair very gently, do not use the hair dryer or apply very strong products.

Stress or nerves

Pay attention to the stressful or nervous situations you’re going through, as that may be the reason for an increase in white scales on your scalp.

Bad habits

Scalp problems may be due to habits when washing your hair or using certain beauty items.

Remember you should avoid:

• Tying hair too tightly or when wet.
• Use perms.
• Dye the hair.

To take care of your scalp we recommend taking baths in sea water to level the oils produced in this area and massage with olive or arnica oil.

Pay close attention to the signals that this area of ​​the body gives you and, above all, change the customs that damage it and cause inconvenience. This way you will have much more beautiful hair, as you have always wanted.